Percussion Gun & Ice Massage Therapy
Percussion Gun & Ice Massage Therapy
A powerful combination of percussive therapy and targeted cold application to relieve tension, reduce inflammation, and support recovery.
This session uses a high-frequency massage gun to release deep muscle knots, followed by cold therapy to soothe inflammation and stimulate healing. It’s an ideal recovery option for physically active clients, athletes, or anyone experiencing post-workout soreness and muscular tightness.
Key Benefits:
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Relieves muscular tension and stiffness
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Reduces post-exercise inflammation
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Improves circulation and promotes recovery
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Aids relaxation and eases deep tissue discomfort
Ideal For:
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Post-training muscle recovery
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Localised soreness or overuse
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Those seeking fast, effective tension relief
Appointment time: 30 minutes.
Want to optimise your recovery routine?
Combine this therapy with our Inflammation & Recovery Blood Test — a focused panel measuring inflammatory markers and essential nutrients involved in muscle repair, stress, and physical recovery.
Full Blood Count – Haematology
Full Blood Count – Haematology
• Haemoglobin
• Haematocrit
• RBC
• MCV
• MCH
• MCHC
• RDW
• WBC
• Neutrophils
• Lymphocytes
• Monocytes
• Eosinophils
• Basophils
• Platelets
• MPV
Liver Health
Liver Health
• ALT
• AST
• ALP
• GGT
• Albumin
• Total Bilirubin
Kidney Function & Hydration Status
Kidney Function & Hydration Status
• Creatinine
• eGFR
• Urea
• Uric Acid
• Sodium
• Chloride
Cardiovascular & Lipid Profile
Cardiovascular & Lipid Profile
• Total Cholesterol
• HDL
• LDL
• Triglycerides
• Cholesterol / HDL Ratio
• Apolipoprotein B
Inflammation & Muscle Integrity
Inflammation & Muscle Integrity
• CRP
• hsCRP
• CK-MB
• Myoglobin
Hormonal Health & Performance
Hormonal Health & Performance
• Testosterone
• SHBG
• Free Androgen Index (FAI)
• LH
• DHEAS
• Cortisol
Thyroid Function
Thyroid Function
• TSH
• Free T4 (FT4)
• Free T3 (FT3)
Iron Status & Oxygen Transport
Iron Status & Oxygen Transport
• Iron
• Ferritin
• Transferrin
• TIBC
• Transferrin Saturation
Metabolic & Nutritional Health
Metabolic & Nutritional Health
• Glucose
• HbA1c
• Magnesium
• Adjusted Calcium
• Vitamin B12
• Vitamin D
• Folic Acid
How to Prepare for Your Test
How to Prepare for Your Test
To ensure the most accurate and reliable results, please follow the guidance below:
Fasting
• Fast for 8 hours before your appointment
• Water is allowed and encouraged
• Avoid coffee, tea, supplements, or food during the fasting window
Exercise
• Avoid intense or prolonged exercise for 24 hours prior
• Heavy training may temporarily affect inflammation, liver, muscle and hormone markers
Timing (Important for Hormones)
• Schedule your appointment before 10:30 AM
• Hormones such as testosterone and cortisol are time-sensitive and highest in the morning
Medication
• Continue your regular medication unless your doctor has advised otherwise
• If unsure, please contact us prior to testing
Hydration
• Stay well hydrated with water on the day of your test
• Proper hydration supports easier sample collection
Nurse Home Visit Option
If you select a Nurse Home Visit, our nationwide clinical partners will contact you within 2 working days to arrange a convenient sample collection appointment.
Please ensure you are available on the contact number provided at checkout.
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