Sports Massage with Joint Mobilisation

Targeted manual therapy to restore joint mobility, improve flexibility, and support musculoskeletal function.

This specialised treatment focuses on guided joint mobilisation techniques to reduce stiffness, enhance range of motion, and relieve musculoskeletal discomfort. It's especially beneficial for athletes, active individuals, and those recovering from injury or experiencing postural imbalances.

Key Benefits:

• Improves joint mobility and muscular flexibility

• Reduces stiffness and promotes better movement patterns

• Supports recovery from injury or repetitive strain

• Tailored to individual musculoskeletal needs

Ideal For:

• Athletes and physically active individuals

• Those with postural imbalances or restricted mobility

• Individuals recovering from joint or soft tissue injuries

Optional Add-On:
Enhance your recovery with a 20-minute cold compression therapy session, designed to reduce inflammation and speed up healing.

Note:
Home visits available for 90-minute sessions only.

Optimise Your Performance Further:

Pair this treatment with our Full Athlete Health & Performance Panel to gain comprehensive insights into your recovery, hormonal balance, and nutritional status. This advanced blood test is designed for athletes aiming to train smarter and compete at their peak.

These treatments are available in-clinic at our Livingston location, or as home visits within Edinburgh and West Lothian.
Please note: Only 90-minute sessions are available for home visits. All other durations are offered in-clinic only.