The human body is a marvel, transforming food, water, and air into all of our words, deeds, and thoughts. It's outstanding. We made Sealions in order to support you wonderful people in maintaining your health and happiness throughout the year. Even while humans are amazing and wonderful, there are some things our bodies aren't meant to do, which is why we also created Sealions. something not made by our bodies. Vital vitamins and minerals that we cannot obtain naturally.
Sometimes it's because we've selected a diet or lifestyle that involves avoiding the foods our bodies would typically use as fuel to build them, and other times it's because our bodies just can't produce them without a very specialised eating plan. But one thing is certain when your food lacks the necessary vitamin or your body is unable to produce it. A supplement is available to see you correctly.
Which essential vitamins can’t our bodies produce?
The majority of vitamins and minerals are produced by our bodies during the breakdown and digestion of the food we eat. Additionally, good gut flora contributes by forming tiny vitamin deposits that support our continued health. However, our bodies have difficulty producing six vitamins and minerals unless we adhere to an extremely rigid diet. or by including a tiny bit more supplements
Vitamin D: If you don't reside in rainy old Britain, you can get your recommended daily intake of this sunshine vitamin through your skin. Therefore, you may need to take supplements to mimic sunshine unless you want to binge on salmon that is high in vitamin D or dairy items that have been particularly fortified.
Omega 3 Fatty Acids: We require between 1.1g and 1.6g of omega 3s per day, and it's thought that they may support heart health. It translates to a diet high in herring, mackerel, and flaxseeds. However, that looks more like a diet for seagulls than for humans, so taking a fish oil supplement can be beneficial.
Magnesium: We wouldn't be able to function without this vital mineral, which is involved in hundreds of metabolic processes in our bodies. You can find it in cooked brown rice, dry roasted cashew nuts, or in our online store.
Vitamin K: Although it's uncommon to have a severe vitamin K deficiency, most people are thought to be slightly deficient in the vitamin, which is primarily found in leafy green vegetables. Thus, if you're not obtaining your recommended daily dose of greens via kale smoothies, you might want to consider finding another method.
Iodine: Iodine is a mineral that is mostly found in certain types of seaweed and salt, and it is difficult to obtain in even a diet that is balanced. It would be uncommon to take a specialised iodine supplement because you don't require a lot of it; nonetheless, our neuro cognitive complex contains it.
Vitamin B12: Meat, seafood, and milk are our main sources of vitamin B12. So you'll be swimming in the stuff if you eat rainbow trout and lamb chops every day. However, you should read on if you're reducing your intake of animal products since...
Vegetarians and vegans need a little extra supplement support
The preceding list grows a little longer for vegetarians and vegans because our systems primarily employ animal products as building blocks for a few things. However, assistance is available because leading a vegan or vegetarian lifestyle shouldn't lead to anything less than excellent health. Select a supplement if you require more:
Calcium: Milk, cheese, and yoghurt are among the dairy items that provide us with the majority of our calcium. Furthermore, some vegetables, like spinach, contain a lot of calcium that our bodies are unable to process. Consequently, a calcium supplement is a terrific complement to a vegan diet, even though you may make up the difference with tofu, cabbage, and sesame seeds.
Vitamin B12:
As previously indicated, vegetarians and vegans may find it more difficult to obtain vitamin B12, despite the fact that it is widely found in meat, fish, and other animal products. While some soy products and plant milks are supplemented with B12, it's usually beneficial to monitor your consumption of this essential vitamin that prevents anaemia by taking a consistent vegan-friendly B12 supplement.
Your physique is amazing. Maintain it that way with the aid of a consistent Sealions supplement.