Cryotherapy & Compression Recovery Sessions

Advanced recovery system combining cold therapy and dynamic compression to reduce inflammation, flush toxins, and speed up healing.

This high-performance treatment uses clinically backed cold and compression cycles to reduce swelling, improve lymphatic flow, and relieve post-exercise or post-surgical soreness. Whether you’re recovering from training, injury, or inflammation, each session is tailored for optimal results and comfort.

Key Benefits:

• Reduces inflammation and muscular soreness

• Improves lymphatic drainage and circulation

• Enhances recovery post-injury or surgery

• Relieves joint and soft tissue discomfort

Ideal For:

• Injury and post-surgery recovery

• Athletes in training or competition prep

• Chronic swelling or inflammation

• Recovery optimisation and detox

Appointment time: 30 minutes to 6 hours (home visits available for 2.5+ hour sessions only). Longer sessions include added massage or kinesiology taping.

Recovery Programmes Available:
Intensive 1- or 2-week recovery packages tailored to your needs, including complimentary sports massage.

Want to assess how well your body is healing and recovering?
Pair this therapy with our Inflammation & Autoimmune Screening Panel — a targeted panel assessing inflammation markers, recovery-related nutrients, and metabolic balance to help optimise your healing process.